Posts filed under 'Cosmetics/Beauty'




Interview with Mode

I recently had the opportunity to interview Cristina Samuel from Mode cosmetics. I am not able to use her thorough responses in my most recent article for GCI magazine on makeup, unfortunately, but I wanted to share it anyway.

SM: What makes new products innovative (what’s the marketing/ingredient story)?
CS: First and foremost you have to stand-out from the crowd. It is very important that the consumer relates to the products, there has to be a real connection. Consumers want to learn and understand the story behind the product, the generic cookie cutter approach is history. A new product launch needs a differentiation in their formulary delivery approach or a new ingredient. For example, when we launched our MODE Natural Skin Mineral Powder Foundation, we were the first in the industry to formulate with cocoa. Its multiple delivery benefits include rich anti-oxidant properties for the skin, providing natural color properties which aids in pigmentation, and it has its own naturally fragrant aroma. Consumers immediately resonated with the product because they were introduced to a unique effective product with an innovative ingredient that singularly delivers multiple benefits and properties.

SM: How are new launches addressing current consumer or ingredient trends? How can makeup be marketed as a tool in the defense of skin health?
CS: The consumer’s hunger for beneficial and nutritional ingredients is only growing. Product developers and marketers are finally listening and incorporating targeted active ingredients that can work synergistically with supplements to promote skin health. For example, a topical anti-aging skin regimen with an ingestible vitamin E supplement can boost antioxidant levels that work to fight free radicals. Incorporating key ingredients with known skin health benefits on a daily basis is incredibly important to women, especially baby boomers, that specifically address the battle against aging. Marketing launches that are formulated with high concentrations of “skin defense” ingredients including retinol, hyalurolic acid, and peptides, target consumer groups that believe in taking a preventative stance in skin defense rather than addressing the issues when they have already arrived.

SM: How is the trend toward natural affecting product development?
CS: As a manufacturer and marketer of color cosmetics, MODE was established and developed by utilizing natural and organic based ingredients. The continual exploration and research of the thousands of natural ingredients readily available to us will no doubt lead to new and exciting discoveries in the future.

SM: What role does innovation play in bringing enhanced quality of product to consumers?
CS: Innovation leads to choice not only for the consumer, but for the marketer as well. More consumers are willing to purchase natural products that they feel are naturally derived and safer, while emphasizing wellness and whole body health. Developing truly effective natural alternatives to its synthetic counterparts is one way to bring innovation to the consumer. Nanotechnology has shown great promise especially in sun care protection. Titanium dioxide and zinc oxide are popular active ingredients for sun protection, because unlike its synthetic counterparts, they are natural and also provide esthetically pleasing results to the consumer. Traditional titanium dioxide and zinc oxide leaves a pasty white film on the skin which has been virtually eliminated with this new technology.

SM: How can color cosmetics products merge high-tech and natural ingredients?
CS: Merging high-tech and natural ingredients is what we are achieving with MODE, we are the originator of the concept of fusing fashion and nature to create high performing products that simultaneously deliver beneficial natural ingredients. We are consistently formulating the newest technologies with the newest natural raw materials while never compromising the fashion trends and staples consumers are demanding. A new product must perform with the high expectations and performance a consumer is used to, and if the mark is missed with the performance of the product, ultimately the consumer will move on.

SM: What’s next?
CS: No one truly knows what the next latest and greatest is going to be. As a manufacturer and marketer we research and forecast what the next hottest product might be by looking to different industries and sectors. As always, fashion heavily dictates color trends. We also look back at past trends that were proven winners in their time and have yet to be seen by a new generation of consumers.

SM: What are your thoughts on the increasingly digital world we live in and the role makeup plays in it?
CS: These are exciting times and the new digital world is still in its infancy in the larger scheme of things. Companies are taking advantage of social media as a marketing tool to promote their brands and products, including Facebook, YouTube, and the new phenomenon of Twitter. These websites allow companies to target a specific audience and demographic of consumers to introduce their brand or new product launches. Also, another new medium is the rise of beauty bloggers. However, the positive feedback can soon be outweighed by the disadvantages of using social media. For example, many of these website have a short life span and the interest wanes very quickly by its users. Also, there can be hidden agendas by individuals or groups disguised as consumers with the intent to berate and malign products and brands, which is happening more than people think Marketers should take social media for what it is, and not depending on it as the sole marketing tool for your brand.

SM: What needs are not being met/what needs to change to make the cosmetics market successful?
CS: I think that too many marketers are desperately focusing on what other marketers are doing and not concentrating on their own products and brands. This can be a double edged sword which ultimately leads to a sea of me too’s and complete lack of innovation and uniqueness. I also feel that there has been a surge of negativity within the industry in recent years which has trickled its way to the consumer, including bullying practices by marketers, and misinformation being spread regarding the safety of certain ingredients that have been proven to be safe and effective for decades. If particular ingredients have no purpose, relevance, or bearing to a marketer’s formulations, then those ingredients are suddenly “marketed” and claimed as harmful and unsafe with fear mongering tactics, rather than concentrating on why their products are great, and I truly believe this is due to insecurity and severe desperation. It’s very important to educate the consumer rather than feeding into fears that misinformation and misunderstanding causes and in turn becoming that marketing bully.

Add comment October 15, 2009

Back at it

I have been eating as if each day was a birthday party and not exercising, so … you do the math. It is amagaZING how quickly we can fall out of good habits and into bad ones. 3 weeks. That is all it took. Actually, all it took all of a few days. Once the decision was made to break the cycle, I found it easy to just keep right on going. Not that I am making excuses, but I am not without reason. After a super-crazy-busy week before Charlie’s birthday, school started. Adjusting to the new schedule has taken some time and we are all still pretty exhausted. Getting up BEFORE the family rises at 6:45am is out of the question. But, I was able to trade back with a previous small group member who had lent me her double stroller so that I could take Charlie on the trail with my old single while Avery is at school. So, the past 3 of 4 days I was once again hitting the pavement–albeit slowly (I might as well have rested for three years, not 3 weeks!) but I’m out there. I’m hoping to relax the tension on my waistband before the snow hits the ground or I am going to be replacing my wardrobe before Christmas!

Add comment September 17, 2009

Out of the box

It drives me crazy that my daughter insists that I have BROWN hair. Ugh! She drew the family in color the other day and I, of course, appeared with brown hair. I thought we’d been over this (but at least it’s not gray!)

I don’t know why it drives me crazy, but it does. I realize my hair is a dark (“dishwater,” if you insist) blonde, but it IS blonde nonetheless. I have resorted to highlighting or dying my hair but I’ve always tried to keep it close to the color that it is (the only thing worse for a blonde to not be a blonde is being a fake one! ;) But I’ve always done it at home. Why pay more? Only once have I had my hair professionally colored, and that was because I was at a salon opening and the celebrity stylist insisted … and it was free. It was a beautiful auburn-blonde color that fall. I loved it. But, not enough to shell out the big bucks at a no-name salon with a technician I don’t know. So, I continue to get my not-so-blonde but very natural-looking dishwater blonde color at $7 a box from Target.

Only recently have I learned what I didn’t already know about color in a box. There’s actually a very good reason that salon color is so expensive (aside from the fact that you have a color expert and trained hairstylist selecting and applying the color). Because manufacturers think (and in most cases, rightly so) that people as a whole are idiots impatient and lazy, the chemical makeup of products sold off the shelf are much harsher than they need to be. This allows them to be less expensive and guarantees gray coverage, even if you choose to or are unable to follow the instructions.

For gray coverage and blonding capabilities especially, two things are required: lift, determined by high amounts of alkalinity (ammonia or similar “controversial” chemical), and high opacity of color. More ammonia means effective results but it’s unnecessarily hard on your hair. The innovation in moisturizing creams help, but it doesn’t stop the inevitable damage to your hair (damage, by the way, that is required, in order to lighten the hair, but the amount of damage can be controlled).

Because products on the shelf are produced to be sure that they cover every gray hair, the color is opaque instead of translucent to let natural color through—although there have been advances in this area. Manufacturers have no guarantee that the average consumer is going to follow directions—or even read them. But the product still needs to have worked.

In the salon, however, the trained eye of a professional can evaluate percentage of gray coverage needed as well as provide better conditioning agents (sorry, but nothing compares to professional products available).

Another major difference is that box dyes are generally about 80% oxidative and 20% direct dye, whereas professional color should be 100% oxidative dye. Direct dye is easy to get on the hair, but difficult to correct. When bleached, direct dyes are pushed farther into the hair shaft, causing more damage. That also means, if you screw it up, it’s likely to cost you even more at the salon to fix.

Not enough to convince me to make the switch yet, but I will definitely think twice before dying my hair as often, and gives me reason to consider a salon visit sometime in my future.

Add comment September 15, 2009

Demands of natural fragrance

What’s not in beauty products is just as, if not more important, than what is these days. Heightened awareness of the environment sustainability, wellness and natural has given suppliers and marketers an opportunity to distinguish their products in the marketplace. The trend is consumer-driven, and the demand is on the rise. According to Organic Monitor, global sales of natural and organic cosmetics are increasing by more than $1 billion a year, and it is today’s discerning consumer helping the natural and organic market find its way. “People are remembering the benefits of simplicity in their lives and in the products they use,” says Masha Petrowizky, independent cosmetic design consultant.

Therefore, competition for shelf space in this lucrative segment is fierce, and the industry is ripe with infighting on the nature of “natural” itself and labeling/communicating this to consumers. And as consumers become more savvy through and through, fragrance is in the middle of this storm. “When a consumer questions chemicals in her beauty products, it’s not long before she begins evaluating fragrances, too,” says said Jennifer Barckley, director of communications, Weleda.

Read more in the August issue of GCI magazine.

Add comment August 19, 2009

Good news/bad news: Morning run

Good news: I went running this morning (I have been missing a lot of days bc sleep wins the battle when the alarm goes off!)
Bad news: I was super slow, one of the slowest runs I have had in a long time.
Good news: Because I ran the same distance, my run was longer than it’s been in a while.
Bad news: I burned fewer calories.
Good news: I still burned about 400 calories.
Bad news: It’s not enough! I’m stuck at 160 pounds! UGH.
Good news: There’s always tomorrow.
Bad news: I have to do it again tomorrow.

Add comment August 4, 2009

Reaching for the Cosmos

There’s no doubt the absence of industry regulations and inconsistency of private standards are confusing consumers and hindering further growth within the beauty industry. Because there are no national and EU regulations for natural and organic cosmetics, legitimate products are competing against conventional cosmetics that are labeled as “natural” because they contain some natural ingredients. Standards will allow honest professionals to be rewarded for their integrity and enable consumers to better identify and understand what is being offered to them. But that process itself is getting confusing.

The problem is that there are a dozen or so different certifying bodies, ranging in structure, standards and industries in Europe. “Whether it’s a a fear of losing revenue or conceding standards, they’ve never been able to, or in some cases don’t want to, harmonize,” said Mike Indursky, chief marketing and strategic officer, Burt’s Bees. In the U.S., the Food and Drug Administration granted self-regulation, so while several private U.S. standards are available, companies do not have to account to anyone.

The European-wide certification standard hopeful, Cosmos, was expected by some to provide a bridge towards a unified standard with the US industry, and ultimately a globally recognized standard. When it was officially declared in June that the Cosmos standard was delayed until fall, critics said it was too little too late. The flurry of other certification bodies, both in the US, Europe and worldwide, is believed to reduce the potency of Cosmos.

NaTrue is the main rival. So far, 120 products have been certified by NaTrue, and several hundred other products are in process. NaTrue also has partnership agreements with the National Products Association and NSF International, two U.S.-based certification organizations for natural and organic products, respectively. Currently, 11 brands, including Burt’s Bees, Aubrey Organics and JR Watkins Apothecary, and about 200 products are certified by the NPA standards and entitled to bear the seal on their products. With the support of these competitors working together, the NPA is one of the front runners in the U.S. certification battle. Burt’s Bees has invested US$1m to promote the NPA standard and the body is set to have a presence in Europe, according to Organic Monitor.

Critics also point to the organic food movement, which took 40 years to establish and is still fragmented, to remind the industry that we still have a long way to go before harmonized standards can make an impact on international markets.

However, although there is no reciprocity even today between the US and EU for organic food, the beauty industry is much more global. With major and minor brands having an international presence (and demand), a widely accepted international standard is a must.

Read more in the August issue of GCI magazine.

Add comment July 24, 2009

Promote your expertise

As a writer, I am often looking for experts who can discuss new technologies in professional hair color or trends in bath and body fragrancing. My job has been made a lot easier lately by new social networking sites, including LinkedIn and now: HARO. I only recently heard about this site, and just used it for the first time today so we’ll see how it goes. But what a great idea! The way it works: people (with something to say) sign up to get thrice-daily e-mails of really specific requests for sources, such as “Business owners that use video conferencing via their laptops” or “Interior designers who’ve done Emotional Intelligence training.” I submitted a request for salon colorists who use enzymes for an article I am writing on new technologies in professional hair color. If a topic or request submitted by a reporter fits your experience or expertise, you reply. It’s worth a look if you are trying to get your name out there (or you are a writer like me and need experts). Of course, it’s a lot of sifting through e-mails … the one downside no matter which side of the story you are on.

1 comment July 20, 2009

Eco-friendly idea: Upcycling

Until the day comes that all products are packaged in affordable, durable, biodegradable or recyclable packaging, all we can do is make the best of things. TerraCycle has turned this idea into a very profitable business. Co-founders Tom Szaky and Jon Beyer take packages and materials that are challenging to recycle (such as newsprint, plastic bags, juice pouches and chip bags) and transform them into affordable, high-quality goods, including tote bags, kites, umbrellas and even office supplies like pens and pencils. The upcycling process requires far less energy than recycling and yields much higher amounts of usable material, according to Terracyle’s Albe Zakes.

You can get involved by signing up for free. They will pay you to collect plastic bags, wrappers and packages and send them to TerraCycle using their free shipping bags.

In addition to partnering with Frito-Lay and Mars, Terracycle is just signed deals to develop programs that upcycle packaging from Kimberly Clark’s Huggies and Scott brands and re-purpose material from Aveeno.

While not the solution to the garbage problem, it just goes to show you are only limited by your creativity.

Add comment July 8, 2009

Some new favorites

GlowKit-LightI wrote a while ago about some of my favorite cosmetics and personal care products and I have to update it for the summer. Now that the weather is getting warmer and much more humid, I have switched to a mineral makeup. I had a bad experience about 8 years ago and haven’t touched one since. I have been missing out! I received a sample of Afterglow and absolutely love it.

It helps to use a microdermabrasion kit once a week or so to give myself a smooth palette to apply the makeup (I like Olay’s although there are others I haven’t tried).

Add comment June 16, 2009

4 in 10

The first week of running like a madwoman and “not eating” (okay, not really but that’s what it felt like, I was constantly hungry!) was quite discouraging. I weighed myself after one week and had barely lost one pound. Not only that, but I went bowling with friends and … tore … my jeans. Thankfully nobody had a clue, until now that is, but I was mortified. I had to go home to change and I missed two frames! Anyway, that’s something only happens to fat people, right?!?! Well, apparently women with thunder thighs shouldn’t wear tight jeans bowling. It’s takes more exertion than you think sometimes. It was a few hours after that incident that I stepped on the scale … so, not encouraging. And there I was bragging about my food control and how much I was running! D’oh. To top it off, I was getting really upset with the CalorieCount Web site. Every day I logged in, my target weight goals advanced one day. I was never going to make my goal! Even CalorieCount thought I sucked!

Thankfully, I realized the following day that the problem is it’s not “smart.” Even though it’s keeping track of my caloric ins and outs, the target timeline was based on weights that I enter … and I hadn’t entered any than my starting weight.

So, I kept on … and it paid off. I weighed myself on Day 10 and I was 162! FOUR pounds in TEN days. What a difference three more days made. I am ecstatic! But, it was only a few months ago that I was feeling down about being 160, so … I still have a long ways to go.

1 comment May 1, 2009

Committed consumerism

avtu_14What was originally a niche category has taken over the beauty aisles in almost every developed market, and industry insiders predict that natural and organic cosmetics will hold up well in 2009 even if they do not enjoy the dramatic sales growth of previous years. Consumers are beginning to make long-term, realistic changes to their lifestyle. They feel a huge responsibility not only to the planet but to themselves … They now include their own personal health as a microcosm and reflection of the health of the planet, stated the Natural Marketing Institute’s annual report. The mass consumption society as we knew it is over.

But this can be good news for the natural market. Increasingly, consumers’ values are resonating with companies that are able to fuse both a personal and planetary perspective into their brand. Aveda has found that 68% of consumers will remain loyal to a company that has a social and environmental commitment. This is a growing trend in which consumers are “voting with their dollars,” and supporting brands whose values resonate with their own.

With that, consumers are learning to read product labels to avoid greenwashing words like “natural” and “planet friendly” that aren’t backed up by standards or third-organizations. As like-minded groups come together, there is an attempt to cut through the confusion, and the focus of the media on greenwashing has forced the brands to become more open in their claims. But as a variety of organizations vie for the right to be the “official seal” of natural beauty, things could get worse instead of better. The recent suit by Dr. Bronner and the Organic Consumers Association is just one attempt to ensure those organizations such as Ecocert aren’t loose with their certifications. The point is to make it easier for the consumers and give products credibility.

The market is driven by a perfect storm of consumers, non-profits, industry, media and government, all of whom demand more truly natural and environmentally sustainable products. And while the industry can’t anticipate a continuation of the dramatic growth rates of recent years, opportunities still remain.

Retailers who educate consumers and provide strong assortment will come out on top. But strong assortment does not mean aisles and aisles of product but choice among the best-performing, authentic brands. Read more in the March 2009 issue of Global Cosmetic Industry magazine: Breaking Barriers: Retail’s Natural (R)evolution

Add comment March 18, 2009

Who are you?

I’ve struggled my entire life with self-esteem, and I tend to put my worth in my appearance. If only I lose this weight, try this hair ‘do, wear that makeup, or buy this sweater … Just so you know, it’s never worked. At least not long-term. Even if I believed I was liked for my appearance, it wasn’t good enough. I so desperately want to be smart, creative, funny and interesting. I often put up facades with people, afraid if they really get to know me, they would find me boring.

It’s a constant struggle to balance being unique with fitting in, isn’t it? We usually think of identity as what makes us different. But the Latin origin is identitās or ident, meaning “repeat” or the same. To be able to identify something, you have to know what’s similar, to have something to compare it to. Children can’t identify an apple until they’ve seen more than one, for example.

The trouble is, we usually compare ourselves to the world. People are desperate to discover themselves, looking to anything to find their identity through appearance, family, friends, occupation, even failures and sins. But that is not what defines you. If you let it, you will be chasing something like a hamster in a wheel.

To put your identity in this world, is to rely on things that are temporal, changing from year to year or day to day, even hour to hour. Your self-worth is not in what you look like or what you do. It’s in who you are. It’s natural to look to your family, your parents, to discern who you are. We are relational beings after all, it’s how God created us. I’m a mother, wife, daughter, sister … All things that are well and good. But I am more than a physical being. I have been created in the image of God, a spiritual being.

If we can look to our birth fathers to tell us who we are, how much more can we identify with a Heavenly Father to tell us who we are spiritually? As Bob George writes in his book Classic Christianity: “There is only one way to determine your identity that cannot be shaken, one foundation that cannot be taken away from you: ‘I am a child of God.’ “

Even Jesus, “knowing that the Father had given all things into His hands, and that He had come forth from God and was going back to God” …washed the disciples feet. With full confidence in who He was in His Father, he humbled himself to the lowliest of positions in the society (even slaves weren’t to touch their masters feet). Setting the ultimate example for us, Jesus shows that we can have full confidence in who we are in Christ to accomplish His work for us on this earth.

Our Bible study leader likened it to the children’s book, Are You My Mother? about a little bird desperately searching for his mom. He realizes none of the things he comes across are anything like him, they are not the same. He is searching for his identity, who is he? When he finally finds his mom, he knows! The bird is home and his mother’s right there ready with a worm to feed him.

Once we finally look to our Heavenly Father to find our identity, we can stop looking to the world for our confidence. We can truly know that we are “home.” To top it off, we will be ready to accept whatever he has prepared for us in advance. He wants to feed you, to bless you! Don’t you just love that? He is just waiting for you, to shower you with blessings!

“You are a chosen people, a royal priesthood, a holy nation, a people belonging to God.” I Peter 2:9

5 comments February 23, 2009

The Beauty of Color

packagingWhite. Black. Brown. Yellow. Red. Not exactly colors of the rainbow, but there’s beauty in the diversity of women all over the world. But what makes them different also brings them together: color. Thevi Cosmetics‘ sleek, modern line of cosmetics in rich and vibrant shades is just one new line that celebrates the unity of color. “Color is influenced by lifestyle, fashion, home décor, tradition, every aspect of our lives,” explained founder Thevaki Thambirajah. “We have an opportunity to emphasize not a trend but an everyday expression of self, femininity and powerfulness in a dramatic way for every woman, through color cosmetics.”

Thevi launched last year, targeting the “new ethnic” woman, light-dark skinned women of Asian, South Asian, Hispanic, Middle Eastern and Mediterranean decent. One of Thambirajah’s goals was to provide sophisticated, educated, affluent women a prestige makeup brand with high-end packaging. The sleek, modern line celebrates color in rich and vibrant shades. Inspiration came from her own life as a first generation American who grew up in a multi-ethnic culture and is adapting those color traditions into everyday looks.

Although she plans to introduce the Thevi line to retail stores this year, Thambirajah is relying on a grassroots marketing campaign to build a following first. Her future goal is to partner with retailers who understand the ethnic market, where ethnic shopping is higher. But it will take time. “Retailers are not confident and it is a risky venture especially in this economic climate,” explained Thambirajah. “I won’t succeed unless I have a loyal customer base that identifies with the message.” In the meantime, she is looking for other opportunities for consumers to test and try the products and build awareness until they are available at retail. Read more in the December issue of Global Cosmetic Industry magazine: Ethnic Cosmetics Fit New Beauty Paradigm.

1 comment February 12, 2009

Garbage in, garbage out

I’ve been thinking more about my previous post on dieting. Why can’t I make it work? I know the rules, it’s not that. I know what I need to do: burn more calories than I take in. Whether I eat better or exercise more doesn’t matter. But I notice when I’m thirsty, I grab a pop instead of water which will satisfy my thirst. When I’m craving food, I eat chocolate instead of an apple or other nutritious food that my body needs. When I am lacking energy, I “rest” instead of exercising to revive myself. I make poor decisions.

I was thinking today how easy it is to do that in our spiritual lives, too. Instead of going to God and His Word to fill up with truth when we are fearful, angry, depressed or unsure, we turn to the world and its “wisdom” and feed those emotions. And again, it’s not because we don’t know what we should do. It’s just a matter of doing it. The result of living in a sinful world with a sinful nature that is constantly being encouraged, ahem not by God, to disobey Him. Garbage in, garbage out.

But God has the answers, all we need to do is fill ourselves with His truth, to become so farmilar with it so that we can defend ourselves from these attacks, whether from the world, Satan or even yourself.

“If you abide in My Word … you shall know the truth, and the truth shall make you free.” John 8:31-32

2 comments January 30, 2009

Fun Monday: Extreme transformations

Try as I might, dieting doesn’t seem to work for me. I.like.food. Junk food. I like pizza and chocolate and hot dogs and Cheetos. I can come up with all kinds of excuses, I know. I have spent most of my life worrying about my weight and I am no better off today than I was the first time I thought, “Am I fat?” In fact, in every stage of my life I look back and think about how great I looked then. I keep trying to remind myself that will never look as good as I do right NOW. In other words, be thankful for what I have and the body that God gave me.

I went on a women’s retreat this past weekend. What do you think is going to be talked about when you gather a group of 35 Christian women of all shapes and sizes? Diet and exercise … and hair! I couldn’t believe how many hours of conversation were devoted to self-improvement. But we were, in fact, talking about transformation. Spiritual transformation of course, but as women, we can take many lessons from the cosmetic and fashion world and apply Biblical principals.

The speaker, Elizabeth Murphy from Elmbrook Church in Waukesha, WI, was fantastic. She made a spiritual parallel between the popular fashion makeover show What Not to Wear based on Colossians 3. She found spiritual lessons seeped in that show … It was amazing. One of the things she pointed out was the 360-degree mirror that the nominees stood in front of so that they could see every angle of themselves–horrifying, I know. It was only then that they’d become engaged in the process and submit themselves to the experts. We should be that way with God. We need to examine ourselves from every angle using His Word as our mirror and then submit ourselves to Him, as the Expert.

A little discontent is good when action needs to be taken. As for me and dieting … I do need to pay better attention to what I eat. I want to have a healthier body. But dieting only makes me obsessed with food. And I swear I eat worse. I think I will have better success thinking about fitness goals and stop thinking about weight loss goals. If I pursue my fitness goals, weight loss will be a natural side effect. And when I am exercising, I tend to eat better, even if I indulge–without guilt–occasionally. I’m just waiting for something to really motivate me (a 360-degree mirror perhaps?) to start an exercise program! Unfortunately, I am a task-oriented exerciser. I like to run to someplace or work in the garden or play a sport with friends or … whatever. Actually, what it really takes is competition. I am a competitive person so that usually gets me going. To exercise for the sake of exercise makes it even harder to get motivated. It will take extreme desire to accomplish something as lofty as a fitness or weight loss goal! Trust me, I’ve tried many times!

“You have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.” Colossians 3:9b-10

Thanks to Mama Rehema for hosting this week’s Fun Monday: Diets.

Add comment January 26, 2009

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