Good news/bad news: Morning run

Good news: I went running this morning (I have been missing a lot of days bc sleep wins the battle when the alarm goes off!)
Bad news: I was super slow, one of the slowest runs I have had in a long time.
Good news: Because I ran the same distance, my run was longer than it’s been in a while.
Bad news: I burned fewer calories.
Good news: I still burned about 400 calories.
Bad news: It’s not enough! I’m stuck at 160 pounds! UGH.
Good news: There’s always tomorrow.
Bad news: I have to do it again tomorrow.


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